Small (hopefully) episode

Had some vigorous sex yesterday and this morning got the old twinges. Did the trick of putting a probiotic pill up my twat yesterday, so hopefully this is going to be ok. Drank some water, and some cystitis salt, and had some paracetamol and some Chinese herbs. So now we wait... Did have to dash out of aerobics like an idiot, as thought it was getting worse. It has calmed down a bit now though.