Well, spent five days in US where drank insane amounts of coffee. Am now covered in eczema and bladder is sore. Then came home and drank alcohol every night and ate a lot of cake. Then had sex on Sunday and Monday - two days in a row: really pushing the boat out. Randomly had the shits last night and feel that am hovering on the edge of cystitis bout now. Need to completely cut out coffee and sugar. Why can't I do what I know is good for me? :(
Update: drank a lot of water and cystitis never surfaced. Taking Chinese herbs one a night.
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