Aargh

Had sex yesterday morning. Woke up this morning with cystitis. Funny how you can feel it coming on - woke up with tender feeling in bladder and also urgent need to poo. Now have the shits, bladder hurting and pee burns. Have taken one of the Chinese herbal capsules (didn't take one last night) and a paracetamol. Am drinking a cup of hot water. Suppose could take one of salty sachets although don't feel very inclined. Hands very cold. Kidney area very cold and tender to touch. Food-wise got no idea what might have contributed. Had pancakes (wheat) with sugar on them yesterday, also had curry. Perhaps that didn't help?